Influences on Attitude and Behaviors: Part 2

Fortunately, we can always work to improve the self-esteem of ourselves and others, and we can begin now. The following things can positively affect self-esteem and make us feel better about ourselves: family, confidence, achieving goals, compliments, independence, power, love, safety, and talent.

We are all unique and have our own strengths. Maybe you’re good at painting, dancing, writing, sports, or something else! You should be proud of that every single day! You are wonderful just the way you are, and you deserve to feel happy, loved, safe, and confident!

It’s okay if you’re still learning to appreciate yourself. Many of us are; don’t feel bad about that. Instead, here are some steps you can take in order to build up your self-esteem and confidence:

• Spend time with people who make you feel good, such as friends, family members, teammates,
  or coaches.
• Turn up the volume on positive thoughts, and delete the negative ones. Be comfortable with how awesome you are, and don’t let the thoughts of doubt get you down.
• Tell others what you like about them, and become a self-esteem pioneer. Lead this mission to help others see how valuable they really are!
• When receiving compliments, accept them, and say thank you. Don’t make excuses or downplay them. Accept these warm, genuine words intended to remind you of how amazing you really are!